Weather or Not – RNR DC 2017

For a four-year stretch between August 2010 and October 2014, we had an amazing run of weather luck. We had no rain during our races except for a sprinkle or two, even when the forecasts the night before called for downpours and lightning. It always seemed to clear up.

Then we met Lisa Marie.

For some reason, every time she was in a race with us, the weather conditions just got weird. At IM Florida, the current was so strong that they cancelled the swim. She raced the 10K at Joe’s 100th RNR downpour in DC 2015, was in Vegas 2015 with the 40 mph winds and came to DC again in 2016 where we got a good shot of rain and mid 30’s temps.

She wasn’t actually planning on running RNR DC 2017, but signed up on a Groupon deal at the last-minute. We checked the forecast and saw this:



We admit that we’ve met our match when it comes to controlling the weather. Fortunately for us, we have a pretty good set of cold temperature gear. We brought nearly the exact same clothes that we used for the White Continent Marathon in Antarctica. That race started at 30 with wind chill into the high teens then dropped by 20 degrees.

This was a Saturday race and a Thursday flight through Columbus. Uber-Al picked us up for a short drive to the Westin Crystal City, just a stone’s throw away from Reagan
International. The rental car turned out to be a IMG_2385good idea to stay warm with the point-to-point course. Joining us this trip (and likely for the year) was our penguin Peanut. Al reminded us that we still have 14 more races, so even Peanut could make the Hall of Fame. Crystal City had a few good dining choices including Jaleo. Tapas style dining hit the spot after the long cross-country trip.

Saturday, March 11. Expo Day
The expo was in the DC Armory again. We took a short walk to Dunkin for breakfast just as the rain turned to sleet and snow. Given the security screening at the Armory and the weather, we waited to go until about an hour after the open so we didn’t have to stand outside in case there was a long line. Those who came later that afternoon had to wait 10 – 15 minutes as the line stretched around to the metro stop.

This was the coldest race we’ve participated in, even Antarctica.

Right up front was the 2017 Hall of Fame banner and the welcome sign for Jeff Calene – the fifth person to reach the 100 Rock n Roll race milestone.


We started building an album I’ll refer to as the “Peanut Gallery.” It seems everyone we knew had no problems humoring us for a candid. Peanut did her best to blend in.

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With 4 hours to dinner, we caught the 2:50 showing of Logan, the new X-Men release. I didn’t actually notice that we were in the NC-17 version which explains why there weren’t many kids in the theater.  In case you’re wondering, YES, it’s decidedly more gory than the PG-13 content. I felt like I had to wipe screen blood off my shoes as we walked out. We had dinner at Portofino’s. Jeff joined us, proudly displaying his custom bib for the race. He’d also wear bib number 100.

Sunday, March 12, Half Marathon
Usually, DC is 100% metro accessible when it comes to hotels, start and finish line. That is, unless you’re a wimpy Californian and want to keep your fingers and toes. Last year, the wait to get INTO the metro after the finish was about a half hour and with temps in the 30’s, the rental car option was worth it. We had a bit of a cluster getting into Lot 5 parking lot at RFK. The police manning the roadblocks didn’t get the right instructions early so we had to park at lot 7 and make a beeline for the 5:30 shuttle. Thanks to Lisa Marie for keeping us posted and telling the bus driver to wait a few more minutes.

My eyelids froze shut.

We hopped off the bus south of the mall and trekked a few blocks to the Willard. At some point, I’ll figure out how I want to set up my phone so i don’t have to take off my gloves for selfies.



Since there was only one shuttle from the VIP lot, we were at the hotel around 6 AM. The full marathon started at 7 but that half started at 8:30, giving us a good 2.5 hours until the start. It actually worked out well so we could catch up with everyone. Living in DC this year seems to have a different vibe. I’m sure it’s just that climate change hoax that people in DC talk about.


I had to make sure we took a group picture for Drew who missed the race to be with his mother. Family comes first, but you’re in our thoughts. There will be other races.

It’s a Drew pose. If you know him, you’d understand.

More shots for the RNR Peanut Gallery.

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Just a few pictures before the first half of the race. The gloves stayed on after the starting line.

Jeff and Jacquline at mile 0.2.


The course hasn’t changed much in the last few years except for a few minor tweaks around construction zones. The cold air made it a little harder to breathe and our heart rates were 10 – 15 bpm higher than they usually are at that pace. Fortunately, the volunteer crews at the aid stations gutted it out. There were a few cups of Gatorade with a thin layer of ice on top and I was pleasantly surprised that we didnt have any black ice hazards after the stations.

Just after mile 6 we hit the hill at Shoreham Drive. I was lucky to have caught up to Joe and he asked me to take pictures at the Blue Mile. It’s one thing to pass the pictures of fallen servicemen and women, but it’s entirely another to be with someone who knew them.

This sign should have been at mile 2. I would have definitely used the shortcut.


This wasn’t a fast race. No excuses for the cold, though, I’m way behind on fitness compared to last year. With Dallas, San Francisco and Raleigh coming up and stuff at work loading up, I’ll need to force some time to get my aerobic capacity back. In the meantime, don’t forget to take those finish line selfies. Smiles can really warm you up.


One of the first things we learned back when we started was that we should be ready for anything on race day. On days when you wake up and see rain, heat, wind or bitter cold, it’s tempting to hop on an indoor treadmill or just skip the workout altogether. If you don’t try it once, you won’t know if your gear is right for the conditions. The best thing to do is just stick to the plan.

Weather or not.


Rock n Roll D.C. Ran under the RNR banner first in 2006 as RNR USA. This year there were 16,960  finishers (2,423 in the full, 13,050 in the half, 1,487 in the 5K). Participation is down about 2,000 since 2016, mainly in the half marathon. This is the third RNR race of the year that offered a full marathon, so I expect to see a lot of friends posting the special marathon medal.

Weather in DC has been in the 40’s or colder for the last few years, so come prepared with layers and a water/wind resistant outer shell. Pack an extra space blanket or throw-away layers if you plan to take the metro to and from the race since you may be outside waiting to get into the station. Side note for the gear: DC has a no-masks policy (thanks to Lisa Marie for bringing this up!) so if you wear a buff or bandana to keep your face warm, be aware that it might draw attention.

Big congrats to Sandy (“Sandstorm”) who ran a PR of 1:42. She started running only a few years ago and her improvement has been amazing. She may be joining her cousin Beth with a BQ sooner than you think!

Pokemon hunting is relatively good in Crystal City and on the national mall. The Gen2 assortment was limited to the Marills and Slugma with a few of the starters. Gym strength was respectable with the Level 10 gyms bottoming out at 2600 CP. The area is predominantly Mystic.

As of D.C., the number of people who have done all three RNR races stands at 130 (compared to 152 in 2016). 588 people have done two of the first three races. Pannell Reports should be posting shortly in the Black Sheep Run group and with Dallas and Mexico City this weekend, the data crunching should ramp up quickly.

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